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Mindfulness
Slowing down and noticing what is here, gently and without judgment.
Holistic & Spiritually Integrated Counselling
Come backto yourself.
Support through turbulent or hopeless seasons, to help you connect with your own wisdom and peace and create a life you enjoy living.
Saint John, NBAdults · Youth 14+ · CouplesDirect Billing for Blue Cross
HolisticSpiritually IntegratedStrengths-BasedMindfulnessSelf-CompassionArtAdults & Youth 14+CouplesSaint John, NB
You don't have to have it all figured out.
This is a space to slow down and be seen. A place to reconnect with your own wisdom and peace, and to create a life you enjoy living.
About
A space to be fully seen.
I offer holistic and spiritually integrated counselling services to individuals seeking support through turbulent or hopeless seasons of their lives.
I offer strengths-based, spiritually integrated counselling services to adults and to youth aged 14 and up.
My hope is that you feel you have come to the right place: a space to connect with your own wisdom and peace, and to create a life you enjoy living.
Cara Cole
Seashell Counselling
Holistic
Mind, body and spirit together.
Spiritually Integrated
Space for what gives you meaning.
Strengths-Based
Building on what is already in you.
Genuine
Warm, honest, and human.
How I Can Support You
Choose how we work together.
Individual CounsellingStrengths-based, spiritually integrated counselling for adults.Youth CounsellingSupport for youth aged 14 and up.Couples' CounsellingClearer communication, feeling better understood, and a rekindled connection.Mindfulness, Self-Compassion & ArtThe tools I use to support you through what you are carrying.Support through the seasons that feel heaviest.
- Hopelessness
- Anxiety
- Self-Worth
- Relationship Difficulties
- Life Transitions
- Loss
- Stress
The Tools
Gentle tools, real support.
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Self-Compassion
Meeting yourself with the same kindness you would offer someone you love.
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Art
Creative expression as a way to explore what words cannot always reach.
You Are Not Alone
You don't have to navigate this season alone.
If you are looking for a space to slow down, be heard, and reconnect with your own wisdom, I would be honoured to hear from you.
Connect With MeThe Approach
Your journey, at your pace.
Reach Out
Send a message, email, or call. Share as much or as little as you like.
Begin Together
A welcoming first conversation about what brings you in and what you hope to explore.
Move at Your Pace
Using mindfulness, self-compassion, and art, we work toward more clarity, peace, and connection.
Pricing
Counselling sessions.
Individual Counselling
$150/ 60 minute session
What's included:
- 60 minute individual session
- Adults and youth aged 14 and up
- Strengths-based and spiritually integrated
- Mindfulness, self-compassion, and art
Couples Counselling
$175/ 60 minute session
What's included:
- 60 minute couples session
- Clearer communication
- Feeling better understood
- Rekindling your connection
Covered by most insurance companies
Direct billing for Blue Cross
Questions about coverage? Get in touch.
Come back to yourself.
Take the first step, whenever you are ready. I would be honoured to walk alongside you.
Connect With Me
Contact
Let's connect.
Reach out with any questions or to book a session. I will be in touch as soon as I can.